resolution #2

START RUNNING

Try to run everyday. Goal: beat Speedy the next time we see each other.

This has been one of my new year resolutions for years (Zazá, do you remember the year we ran on New Year´s day?). A difficult habit to start in January when the temperature is -14ºC. Usually by the end of the first week I am ready to forget the dream of running a marathon (ok, a 5K)...

However, this year I have a plan. Check Beginner´s Guide to Running at Zen Habits and be inspired.

Running

I ran today. My nose is still frozen but it feels sooooooooo gooooood. Yes, I picked the coldest day to start running (It is -10Cº or if you prefer 14 F), but Zé bought me a new pair of running shoes. I love them. You know how a new pair of exercise shoes feels like. We believe we can fly.
Since the cold was sent by mes amis Canadiens, here is a post dedicated to Speedy
I ran for 15 minutes and this is what I listened to:

(música di nha terra/music from my Cabo Verde)